Whole Wheat Cinnamon Rolls

Prep: 30 min Cook: 20 min Serves: 12 Cuisine: American

Warm, fragrant whole wheat cinnamon rolls with a touch of honey and raisins, offering a wholesome twist on classic cinnamon rolls. Perfect for breakfast or brunch, these rolls are soft, flavorful, and satisfying, making them an ideal treat for family gatherings or weekend indulgence.

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Ingredients

  • 5 1/4 cups water
  • 2/3 cup oil
  • 1/2 cup honey
  • 1/4 cup gluten
  • 3 tablespoons yeast
  • 2 tablespoons salt
  • fresh ground wheat flour
  • raisins

Instructions

  1. Heat water to boiling.
  2. Add oil and honey to the hot water.
  3. Stir in gluten, yeast, salt, and enough fresh ground wheat flour to make a sticky dough (about 7 cups).
  4. Knead the dough well and let it rise.
  5. Roll part of the dough into a rectangle and spread with filling and raisins.
  6. Roll up the rectangle, cut into individual rolls.
  7. Bake at 350°F until golden brown.
  8. Ice the rolls when cool, if desired.

Tips & Substitutions

For a lighter texture, consider substituting half of the whole wheat flour with all-purpose flour. If you want to reduce sugar, you can use maple syrup instead of honey. For a spicier flavor, add a dash of nutmeg or allspice to the filling. Keep the dough moist but not overly sticky; adding flour gradually helps achieve the right consistency.

Serving Suggestions

These whole wheat cinnamon rolls are delicious served warm, drizzled with a simple icing made from powdered sugar and milk. They pair wonderfully with a hot cup of coffee or tea for breakfast or brunch. For a refreshing side, consider adding a light fruit salad or browse more American recipes for additional brunch ideas.

Storage & Reheating

Once cooled, store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days. For longer storage, they can be frozen for up to 3 months. To reheat, wrap them in foil and warm in a 350°F oven for about 10-15 minutes, ensuring they stay soft and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Whole Wheat Cinnamon Rolls contains roughly 1000 calories, with 2g protein, 16g carbohydrates, and 105g fat.

1000 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 105.2g 100% DV
Carbs 15.8g 6% DV
Fiber 0.9g 3% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 214mg 9% DV
Potassium 84.4mg 2% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.1mg
Calcium 7.3mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bread flour instead of whole wheat flour?

Yes, you can substitute bread flour for whole wheat flour. This will result in a lighter roll with a chewier texture. Just be mindful that the dough may require less water, so adjust accordingly.

How do I prevent the rolls from becoming too dry?

To keep the rolls moist, avoid overbaking them. Check for doneness a few minutes before the suggested baking time. Additionally, brushing them with melted butter immediately after baking can help retain moisture.

Can I make these cinnamon rolls vegan?

Absolutely! To make them vegan, substitute the honey with agave syrup or maple syrup and use a plant-based oil. You can also use a non-dairy milk alternative for added moisture if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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