Whole Wheat Molasses Quick Bread

Prep: 15 min Cook: 50 min Serves: 12 Cuisine: American

A hearty, wholesome quick bread with rich molasses flavor, perfect for breakfast or snack, suitable for those seeking a nutritious, fiber-rich treat.

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Ingredients

  • 3 c. whole wheat flour
  • 2 tsp. baking soda
  • 1 1/2 tsp. salt
  • 1 c. molasses
  • 2 c. all-purpose flour
  • 2 tsp. baking powder
  • 2 1/2 c. buttermilk
  • 1/3 c. salad oil

Instructions

  1. Grease two 8 1/2 x 4 1/2-inch pans.
  2. In a large bowl, with a fork, mix whole wheat flour, baking soda, baking powder, and salt.
  3. In a medium bowl, with a fork, mix buttermilk, molasses, and salad oil.
  4. Stir the wet ingredients into the dry ingredients just until the flour is moistened.
  5. Spoon the batter into the prepared pans.
  6. Bake for 50 minutes or until a toothpick inserted in the center comes out clean.
  7. Cool the bread in the pans on a wire rack for ten minutes.
  8. Then remove the bread from the pans and cool completely.

Tips & Substitutions

For best results, ensure all ingredients are at room temperature before mixing. You can substitute honey or agave syrup for molasses if you prefer a different flavor. If you want a lighter bread, consider using 1 cup of white sugar instead of molasses along with the whole wheat flour. This bread is best when fresh but can also be toasted for added texture.

Serving Suggestions

This Whole Wheat Molasses Quick Bread pairs beautifully with butter or cream cheese spread. It also complements soups and salads nicely, making it a perfect addition to a cozy meal. Serve alongside a fresh green salad or enjoy as a hearty breakfast with jam. For dessert, consider pairing it with a slice of Linda'S Luscious Lemon Pie for a delightful contrast.

Storage & Reheating

Store any leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap the bread tightly in plastic wrap and freeze for up to 3 months. To reheat, simply slice and toast in a toaster, or warm in the oven at 350°F for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Whole Wheat Molasses Quick Bread contains roughly 343 calories, with 7g protein, 72g carbohydrates, and 3g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1163mg per serving (51% of the Daily Value).

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 3g 4% DV
Carbs 71.9g 26% DV
Fiber 1.4g 5% DV
Sugar 33g 66% DV

Electrolytes

Sodium 1163mg 51% DV
Potassium 721.4mg 15% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 28.2mcg 3% DV
Vitamin D 0.8mcg 4% DV
Calcium 208mg 16% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this bread gluten-free?

Yes, you can make a gluten-free version by using a gluten-free all-purpose flour blend instead of whole wheat and all-purpose flour. Make sure the blend contains xanthan gum for better texture. Adjust the liquid as needed since gluten-free flours can absorb moisture differently.

How can I add flavor to this bread?

You can enhance the flavor by adding spices such as cinnamon or nutmeg, or incorporating nuts and seeds like walnuts or sunflower seeds into the batter. Dried fruits like raisins or cranberries also make a lovely addition, providing sweetness and texture.

Is it possible to reduce the sugar content?

Yes, you can reduce the molasses by half and replace it with unsweetened applesauce to maintain moisture. This will lower the sugar content, but keep in mind that it may slightly alter the flavor and texture of the bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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