Whole Wheat Rolls(For Bread Machine)

Prep: 20 min Cuisine: American

Soft, hearty whole wheat rolls with a slightly nutty flavor, perfect for breakfast or sandwiches, suitable for bread lovers seeking wholesome, homemade bread options.

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Ingredients

  • 1 1/2 cups warm milk
  • 1/4 cup vegetable oil
  • 1 teaspoon lemon juice
  • 2 tablespoons sugar
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon baking soda
  • 2 cups whole wheat flour
  • 1 3/4 cups bread flour
  • 2 teaspoons active yeast

Instructions

  1. Place ingredients in bread machine in the order recommended by the manufacturer.
  2. Select the dough cycle and let it run until completed.
  3. Punch down the dough after the cycle finishes.
  4. Divide the dough into approximately 20 pieces.
  5. Shape each piece into rolls and place on a baking sheet.
  6. Allow to rise until doubled in size.
  7. Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes until golden brown.

Tips & Substitutions

For lighter rolls, ensure your warm milk is not too hot, as it can kill the yeast. Substitute the vegetable oil with melted butter for a richer flavor. You can also mix in seeds or herbs for added texture and taste. If you don't have whole wheat flour, you can use all-purpose flour, but the texture will differ. Consider trying these alongside Swiss Onion Dip for a delightful appetizer.

Serving Suggestions

These whole wheat rolls are perfect for serving with soups or salads, complementing dishes like Nut Squares or as a base for sliders. Spread softened butter or your favorite jam on warm rolls for a delicious snack. They also make a great addition to any holiday meal, enhancing the overall dining experience.

Storage & Reheating

Store leftover rolls in an airtight container at room temperature for up to 3 days. To freeze, wrap them individually in plastic wrap and place in a freezer bag, where they'll keep for up to 3 months. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore their softness and warmth.

Nutrition & Diet Analysis (per serving)

Each serving of Whole Wheat Rolls(For Bread Machine) contains roughly 1270 calories, with 24g protein, 161g carbohydrates, and 59g fat. It is an excellent source of vitamin A (96% of the Daily Value), iron (54% of the Daily Value), and protein (48% of the Daily Value). Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).

1270 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 58.6g 75% DV
Carbs 161g 59% DV
Fiber 6.1g 22% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2101.3mg 91% DV
Potassium 276.2mg 6% DV
Cholesterol 57.5mg 19% DV

Vitamins & Minerals

Vitamin A 863.4mcg 96% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 50.7mg 4% DV
Iron 9.7mg 54% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant yeast instead of active yeast?

Yes, you can use instant yeast in place of active yeast. Simply reduce the amount to about 1 ½ teaspoons and mix it directly with the dry ingredients. There's no need to activate it in warm liquid first, making the process a bit quicker and more straightforward.

What should I do if my dough doesn’t rise?

If your dough doesn’t rise, it may be due to expired yeast or incorrect liquid temperature. Ensure your warm milk is around 110°F (43°C) to activate the yeast effectively. If the dough remains flat after the first rise, you can try giving it more time in a warm environment or starting over with fresh yeast.

Can I add other ingredients to the dough?

Absolutely! You can mix in ingredients such as chopped nuts, dried fruits, or herbs to enhance the flavor and texture of the rolls. Just be cautious not to add too much, as it can affect the dough's ability to rise properly. Try incorporating sunflower seeds for a nutty crunch!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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