Wild Bill'S String Beans

Prep: 15 min Cook: 90 min Cuisine: American

A hearty, flavorful bean dish featuring tender string beans, potatoes, and a hint of Tabasco, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 lb. string beans
  • 1 medium onion
  • 4 small Irish potatoes
  • Tabasco sauce

Instructions

  1. Add enough water to just cover the beans in the pot.
  2. Peel the onion.
  3. Cut out the center of the onion and discard it.
  4. Slice the onion about six times and place on top of the beans.
  5. Peel the potatoes and slice them into uniform slices, then lay on top of the beans.
  6. Add about 12 drops of Tabasco sauce over the ingredients.
  7. Cook on low heat for approximately 1 and a half hours.

Tips & Substitutions

For enhanced flavor, consider adding garlic or bell peppers alongside the onion and potatoes. If you prefer a milder dish, reduce the Tabasco sauce to 6 drops or use a different hot sauce. Fresh string beans are best, but frozen can work in a pinch. Ensure they are thawed and drained before cooking.

Serving Suggestions

This dish pairs beautifully with grilled meats or as a side to a hearty stew. Consider serving it alongside Chicken Halves Piquant for a flavorful meal. A sprinkle of fresh herbs like parsley or thyme can brighten the dish just before serving, enhancing both presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat, adding a splash of water to retain moisture, or microwave in short intervals until heated through. Avoid reheating multiple times for best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Bill'S String Beans contains roughly 279 calories, with 4g protein, 34g carbohydrates, and 14g fat. Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 14.5g 19% DV
Carbs 34g 12% DV
Fiber 2.4g 8% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 528.3mg 23% DV
Potassium 155mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 2.7mg 3% DV
Calcium 34mg 3% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this recipe?

Yes, you can substitute with other green beans or even yellow wax beans. Just ensure they are fresh and tender, adjusting cooking time as necessary to achieve the desired doneness.

Is there a way to make this dish vegan?

Absolutely! This recipe is already vegan-friendly as it contains no animal products. Just focus on using vegetable broth instead of water for cooking to enhance the flavor even further.

How do I know when the string beans are done cooking?

The string beans are done when they are tender but still crisp, typically after about 1.5 hours on low heat. Test them with a fork; they should yield easily without being mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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