Wild Vegetable Dip

Prep: 15 min Cuisine: American

A creamy, savory dip with smoky bacon, fresh vegetables, and tangy flavors, perfect for parties, gatherings, or as a flavorful snack for any occasion.

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Ingredients

  • 2 (8 oz.) packages cream cheese, softened
  • 1 (16 oz.) sour cream
  • 1 bell pepper, finely chopped
  • 1 lb. bacon, fried crisp and crumbled
  • 1/2 tsp. seasoned salt
  • 1 cup Miracle Whip
  • 1 red onion, finely chopped
  • 1 small can green chilies
  • 1/2 tsp. garlic salt
  • 2 Tbsp. lemon juice

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix thoroughly until well blended.
  3. Refrigerate overnight to let flavors meld before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for sour cream and using reduced-fat cream cheese. You can also replace bacon with turkey bacon or omit it entirely for a vegetarian option. Fresh herbs like parsley or dill can enhance the flavor. To add some heat, incorporate jalapeños or a dash of hot sauce. Letting the dip sit overnight truly enhances its flavor.

Serving Suggestions

Serve this wild vegetable dip with an array of dippers such as fresh vegetable sticks, crackers, or tortilla chips. It pairs beautifully with American recipes like grilled meats or sandwiches for a complete meal. For a festive touch, offer it during gatherings or parties, alongside other appetizers like Collins Baked Beans or Spicy Hash Brown Potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the dip thickens, stir in a little extra sour cream or Miracle Whip to restore its creamy texture. Avoid reheating as this dip is best served cold. Simply give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Vegetable Dip contains roughly 362 calories, with 11g protein, 44g carbohydrates, and 17g fat. It is an excellent source of protein (22% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 17g 22% DV
Carbs 43.7g 16% DV
Fiber 2.2g 8% DV
Sugar 14g 28% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 478.7mg 10% DV
Cholesterol 58.2mg 19% DV

Vitamins & Minerals

Vitamin A 181.9mcg 20% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 197.2mg 15% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dip spicier?

To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce. You can also experiment with adding cayenne pepper or crushed red pepper flakes. If you like a smoky flavor, smoked paprika could be an interesting addition to the mix.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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