Wilma'S Chili

Cook: 30 min Cuisine: American

A hearty, flavorful chili featuring ground beef and bold spices, perfect for casual gatherings or weeknight dinners. Easy to prepare and satisfying to enjoy.

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Ingredients

  • 2 lb. hamburger
  • 1 bottle catsup
  • 1 tsp. chili powder
  • salt and pepper to taste
  • 1/4 c. water

Instructions

  1. Mix well all ingredients in a bowl.
  2. Turn the mixture into a kettle and heat on high to boiling, stirring constantly.
  3. Reduce the heat to medium and simmer until done, about 30 minutes, stirring frequently.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 6.9g 9% DV
Carbs 25g 9% DV
Fiber 9.1g 33% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10730mg 100% DV
Potassium 608.3mg 13% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV
Vitamin C 1.3mg 1% DV
Calcium 120.5mg 9% DV
Iron 5mg 28% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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