Wilted Lettuce With Franks

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Wilted lettuce combined with crispy bacon, savory franks, and a tangy vinegar dressing creates a flavorful, comforting salad perfect for casual gatherings or weeknight dinners.

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Ingredients

  • 4 cups lettuce in pieces
  • 2 cups bibb lettuce in pieces
  • 1 tablespoon chopped chives
  • 4 slices bacon
  • 4 franks, cut in 1/4-inch slices
  • 1/4 cup vinegar
  • 1/2 garlic clove, crushed
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Saute bacon until crisp; add franks and saute until brown.
  2. Add bacon and franks to the lettuce in a salad bowl.
  3. Return 3 to 4 tablespoons of bacon grease to the skillet; add vinegar, crushed garlic, sugar, salt, and pepper.
  4. Bring the mixture to a boil, stir well, and pour over the lettuce until coated.

Tips & Substitutions

For a smoky flavor, try using applewood-smoked bacon. If you're short on time, pre-cooked bacon can be used, just crisp it up in the skillet. Substitute any type of sausage for the franks if desired, or even grilled chicken for a twist. Fresh herbs like parsley or dill can also enhance the dish. This recipe pairs well with American recipes, especially hearty mains.

Serving Suggestions

Serve wilted lettuce with franks as a warm salad or side dish alongside grilled meats or sandwiches. It pairs beautifully with Fast And Easy Texas Chili for a hearty meal. You can also top it with grated cheese or croutons for added texture. A side of crispy potatoes would complement the flavors nicely.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat until heated through, adding a splash of water or broth if the lettuce has wilted too much. Avoid microwaving, as it can make the lettuce soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Wilted Lettuce With Franks contains roughly 657 calories, with 15g protein, 87g carbohydrates, and 23g fat. It is an excellent source of vitamin C (39% of the Daily Value), iron (32% of the Daily Value), and protein (30% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 940mg per serving (41% of the Daily Value).

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 23.5g 30% DV
Carbs 86.5g 31% DV
Fiber 4.2g 15% DV
Sugar 40.3g 81% DV

Electrolytes

Sodium 939.9mg 41% DV
Potassium 594.6mg 13% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 106.2mcg 12% DV
Vitamin C 35.2mg 39% DV
Vitamin D 0.2mcg 1% DV
Calcium 119.1mg 9% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of lettuce?

Yes, feel free to mix different types of lettuce such as arugula or spinach for varied flavors and textures. Just ensure they are fresh and have a similar cooking time, as some leafy greens wilt faster than others.

What can I substitute for bacon?

If you're looking for a healthier option or a vegetarian alternative, you can use turkey bacon or skip the bacon altogether and enhance the dish with smoked paprika for a similar flavor.

How spicy can I make this dish?

To add some heat, consider including sliced jalapeños or a dash of hot sauce in the dressing. You can also sprinkle red pepper flakes over the salad for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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