Barbecued Pork Tenderloin(Outdoor Cooking)

Prep: 45 min Cook: 20 min Serves: 3 Cuisine: American

Juicy, flavorful barbecued pork tenderloin marinated with garlic, ginger, orange peel, and spices, perfect for outdoor grilling and entertaining with a sweet and spicy glaze.

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Ingredients

  • 3/4 to 1 lb pork tenderloin
  • 1 clove garlic
  • 3/4 tsp ground ginger
  • 1/8 tsp crushed dried hot red chilies
  • 1/2 tsp dry mustard
  • 2 Tbsp brown sugar
  • 1/2 tsp grated orange peel
  • 1 Tbsp salad oil
  • 3 Tbsp rice vinegar
  • 1 Tbsp soy sauce

Instructions

  1. Trim and discard excess fat from the pork tenderloin.
  2. In a deep bowl, stir to mix garlic, ginger, red chilies, mustard, brown sugar, orange peel, oil, vinegar, and soy sauce.
  3. Roll the pork in the marinade, then cover and chill for at least 30 minutes or up to 3 hours, turning several times.
  4. Lift the meat from the marinade; drain briefly and place it above a solid bed of very hot coals.
  5. Brush the meat with the marinade; cover the grill and open dampers.
  6. Cook, turning to brown evenly, and baste occasionally with the marinade, for about 20 minutes.
  7. Insert a meat thermometer; it should register 150° to 155°.
  8. Add water to the marinade to make a total of 1/2 cup.
  9. Add cornstarch and stir over high heat to thicken.
  10. To serve, cut the meat into thin slices and spoon the sauce over.

Tips & Substitutions

For a deeper flavor, marinate the pork tenderloin overnight. If you prefer less heat, reduce the amount of crushed dried hot red chilies or omit them altogether. You can substitute honey for brown sugar for a unique sweetness. If you don’t have rice vinegar, apple cider vinegar works well too. Ensure the grill is preheated to achieve nice grill marks and seal in the juices.

Serving Suggestions

Serve the barbecued pork tenderloin sliced thinly, drizzled with the thickened sauce. It pairs beautifully with Hot 'N Hearty Potato Salad and grilled vegetables. For a complete meal, consider serving it alongside a refreshing salad or rice. This dish is also excellent in sandwiches or wraps for leftovers.

Storage & Reheating

Store leftover barbecued pork tenderloin in an airtight container in the refrigerator for up to three days. To reheat, slice the pork and warm it gently in a skillet over medium heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Pork Tenderloin(Outdoor Cooking) contains roughly 67 calories, with 4g protein, 11g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.3g 2% DV
Carbs 11g 4% DV
Fiber 1.1g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1748.1mg 76% DV
Potassium 250mg 5% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 3.3mg 4% DV
Calcium 30mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork loin or pork chops, but cooking times may vary. Ensure they reach the appropriate internal temperature of 145°F for safety. Adjust marinating and cooking times as needed, as thinner cuts will cook faster.

What can I serve with barbecued pork tenderloin?

This dish pairs well with coleslaw, roasted vegetables, or cornbread. You might also enjoy it alongside a side of Rice And Ham Salad for a hearty complement. Consider adding pickles or a tangy barbecue sauce for extra flavor.

How do I know when the pork is cooked properly?

Use a meat thermometer to check the internal temperature, which should read between 150°F to 155°F for safely cooked pork tenderloin. Let it rest for a few minutes after cooking for juiciness before slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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