Winter Bird Pudding

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Ingredients

  • 2 qt. water
  • 1 cup (225 ml) margarine
  • 1 cup (225 ml) peanut butter
  • 4 cups (950 ml) cereal (cornmeal, rolled oats, Farine, Roman Meal and/or Cream of Wheat)
  • chopped fruits (raisins, dates, apples)
  • sunflower seeds or bird seed

Instructions

  1. In a large kettle, bring water and margarine to boiling.
  2. Slowly add cereals and cook, stirring constantly until the mixture is fully cooked and thick.
  3. Remove from heat.
  4. Add peanut butter and desired amount of chopped fruit, nuts and seeds.
  5. Cool and place in plastic containers.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 47.3g 61% DV
Carbs 50.4g 18% DV
Fiber 7g 25% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 302.5mg 13% DV
Potassium 654.8mg 14% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 15.5mg 17% DV
Calcium 249.5mg 19% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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