Winter Root Soup

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Ingredients

  • 1 sweet onion, chopped
  • 1 russet potato, peeled and cubed
  • 1 parsnip, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 1 yam, peeled and cubed
  • 1 fennel bulb, trimmed and cubed
  • 5 cups water, or as needed to cover
  • 2 cubes chicken bouillon
  • 1/2 cup heavy whipping cream
  • 1 tablespoon salt, or to taste
  • 1 tablespoon sour cream, divided

Instructions

  1. Place onion, potato, parsnip, sweet potato, yam, and fennel cubes into a large saucepan and add water to cover. Bring to a boil and stir in chicken bouillon cubes. Reduce heat to medium and simmer until vegetables are tender, about 30 minutes. Drain and reserve cooking broth.
  2. Place vegetables and 1 cup of reserved broth into a blender, cover, and blend until smooth. Pour in cream and add salt to the soup. Pulse several times to combine. If soup is too thick, blend in more broth. Serve in bowls topped with a small dollop of sour cream.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 12.9g 17% DV
Carbs 35.5g 13% DV
Fiber 3.1g 11% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 15928.8mg 100% DV
Potassium 646.3mg 14% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 136.5mg 11% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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