Winter Root Vegetables

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Ingredients

  • 2 lb. small red potatoes, quartered
  • 1 lb. Brussels sprouts, halved
  • 1/2 lb. parsnips, peeled and julienned
  • 1/2 lb. carrots, cut into chunks
  • 1/2 lb. turnips, peeled and cut into chunks
  • 1/2 c. butter or margarine
  • 2 Tbsp. prepared horseradish
  • 2 Tbsp. cider vinegar
  • 2 Tbsp. snipped fresh dill or 2 tsp. dill weed
  • 1/2 tsp. salt, optional

Instructions

  1. Cook vegetables separately in water until tender; drain. Melt butter; stir in remaining ingredients. Combine the vegetables and butter mixture; toss to coat. This has 12 grams carbohydrate.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 26.2g 34% DV
Carbs 37g 13% DV
Fiber 10.2g 36% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10011.8mg 100% DV
Potassium 1272.5mg 27% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 966.5mcg 100% DV
Vitamin C 73.7mg 82% DV
Calcium 150.8mg 12% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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