Winter Skillet Hash

Name: Winter Skillet Hash
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, plus more if desired; 1 small onion, minced; 1 clove garlic, minced; 1 large russet potato, diced small (not bigger than 1/2-inch); 1 pound ground turkey; 2 teaspoons fresh sage, minced ( or 1/2 teaspoon dried); 1 bunch tuscan kale, chopped into 1/2-inch-wide strips (about two overflowing handfuls); kosher salt; freshly ground black pepper

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Ingredients

2 tablespoons olive oil, plus more if desired ⓘ
1 small onion, minced ⓘ
1 clove garlic, minced ⓘ
1 large russet potato, diced small (not bigger than 1/2-inch) ⓘ
1 pound ground turkey ⓘ
2 teaspoons fresh sage, minced ( or 1/2 teaspoon dried)
1 bunch tuscan kale, chopped into 1/2-inch-wide strips (about two overflowing handfuls) ⓘ
kosher salt ⓘ
freshly ground black pepper ⓘ

Instructions

In a large skillet, heat the olive oil over medium-high.
Saute the onions and garlic until they begin to color and soften, about 5 minutes.
Add the potatoes and saute for 2 minutes. Lower the heat to medium-low. Continue to cook the potatoes, onions, and garlic, stirring frequently to prevent scorching, for 15-20 minutes, or until the the potatoes just start to become tender.
Push the potatoes to one side of the pan. Add the turkey and sage to the empty side of the pan. Raise the heat to medium-high. Saute the meat, breaking it apart and adding in a bit more olive oil if necessary. Cook until done, about 5 minutes.
Add in the kale, folding it and the meat and potatoes together. Continue to cook the hash for another few minutes until the kale turns bright green and just begins to wilt.
Season with salt and pepper to taste.
If you like a crispy crust, add in another tablespoon of olive oil and turn up the heat to high, pressing the hash down with a flat spatula and continuing to cook for a couple of minutes until well-browned.
Serve hot. Eat it as is, or try any of these to garnish: fried eggs, grated cheese, hot sauce, sour cream, sliced avocado, or freshly minced herbs.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 34.7g 44% DV

Carbs 53.2g 19% DV

Fiber 18.1g 64% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9812.5mg 100% DV

Potassium 929.8mg 20% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 85.8mcg 10% DV

Vitamin C 18.4mg 20% DV

Vitamin D 0.1mcg 1% DV

Calcium 592.3mg 46% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).