Winter'S Night Stew

Name: Winter'S Night Stew
Yield: 4 servings
Ingredients: 1 pound sausage; 4 cups water; 2 cups canned red beans, drained and rinsed; 1 (15 ounce) can cannellini beans, drained and rinsed; 1 (16 ounce) can diced tomatoes; 1 (15 ounce) can sliced potatoes, drained; 1 (8.75 ounce) can sweet corn; 1 (10 ounce) package frozen vegetable blend (peppers, onions, celery, and parsley); 2 teaspoons salt; 1/2 teaspoon ground black pepper; 1/8 teaspoon ground cayenne pepper; 1/2 clove garlic, minced

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Ingredients

1 pound sausage ⓘ
4 cups water ⓘ
2 cups canned red beans, drained and rinsed ⓘ
1 (15 ounce) can cannellini beans, drained and rinsed ⓘ
1 (16 ounce) can diced tomatoes ⓘ
1 (15 ounce) can sliced potatoes, drained ⓘ
1 (8.75 ounce) can sweet corn ⓘ
1 (10 ounce) package frozen vegetable blend (peppers, onions, celery, and parsley)
2 teaspoons salt ⓘ
1/2 teaspoon ground black pepper ⓘ
1/8 teaspoon ground cayenne pepper ⓘ
1/2 clove garlic, minced ⓘ

Instructions

In a skillet brown the meat, drain and crumble.
In a large stew pot add water and seasoning blend and cook until just slightly tender. Add the red beans, white beans, chopped tomatoes, corn, salt, black pepper, red pepper, garlic and crumbled meat. Simmer for 45 minutes.
Add the potatoes and simmer, covered, for an additional 20 minutes. Serve with cornbread. Enjoy!

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 17.7g 23% DV

Carbs 68.6g 25% DV

Fiber 19.1g 68% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10073.2mg 100% DV

Potassium 1692.3mg 36% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 553mcg 61% DV

Vitamin C 62.9mg 70% DV

Calcium 226.3mg 17% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).