Wmpia

Beef
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Ingredients

  • 1 Tbsp. oil ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1 onion, minced
  • 1 lb. ground beef ⓘ
  • m.s.g., salt, pepper and soy sauce to taste
  • 1 carrot, thinly shredded ⓘ
  • 1/2 cabbage, thinly shredded ⓘ
  • bean sprouts, string beans, potato (optional) ⓘ
  • Wmpia wrappers ⓘ

Instructions

  1. Heat oil in saucepan.
  2. Saute garlic and onion.
  3. Stir in ground beef and seasonings.
  4. Brown well.
  5. Fold in vegetables.
  6. Cook until half done.
  7. Strain in colander and cool.
  8. Put 1 to 2 tablespoons of filling in center of wrapper.
  9. Fold edge of wrappers over filling.
  10. Wrap like envelope.
  11. Moisten edge with water to hold it together.
  12. Heat oil to 375°.
  13. Fry until lightly browned.
  14. Makes 2 dozen.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 38.1g 49% DV
Carbs 39.2g 14% DV
Fiber 7.3g 26% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10070.8mg 100% DV
Potassium 853.8mg 18% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 913mcg 100% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg
Calcium 101.3mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage oil onion carrot ground beef garlic salt

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