World'S Best Spinach Dip(Chill Time: 2 Hours. Prep: 10 Min. Chill: 2 Hrs)

Prep: 10 min

A creamy, flavorful spinach dip perfect for parties and gatherings, combining spinach, sour cream, mayonnaise, and a savory vegetable soup mix for a crowd-pleasing appetizer.

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Ingredients

  • 10 oz. frozen chopped spinach, thawed and squeezed dry
  • 16 oz. sour cream
  • 1 cup mayonnaise
  • 1.4 oz. vegetable soup and dip mix
  • 3 green onions, chopped

Instructions

  1. In a medium bowl, combine the thawed and squeezed-dry spinach, sour cream, mayonnaise, vegetable soup and dip mix, and chopped green onions.
  2. Mix well until all ingredients are evenly incorporated.
  3. Cover the bowl and refrigerate for at least 2 hours to allow flavors to meld.
  4. Serve chilled with bread, vegetables, or chips.

Tips & Substitutions

For an extra flavor boost, consider adding a dash of hot sauce or some minced garlic to the dip. If you want a lighter version, substitute the mayonnaise with Greek yogurt. Fresh spinach can be used instead of frozen; just be sure to wilt it down and remove excess moisture. This dip can also be customized with other seasonings like dill or parsley.

Serving Suggestions

This spinach dip is perfect for gatherings and pairs beautifully with fresh vegetables, chips, or toasted baguette slices. Serve it alongside a selection of vegetarian recipes for a delightful appetizer spread. For an extra touch, consider garnishing with extra chopped green onions or a sprinkle of paprika before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. Reheat gently in the microwave if you prefer it warm, but it's best enjoyed chilled. Avoid reheating multiple times to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of World'S Best Spinach Dip(Chill Time: 2 Hours. Prep: 10 Min. Chill: 2 Hrs) contains roughly 519 calories, with 6g protein, 22g carbohydrates, and 47g fat. It is an excellent source of vitamin A (46% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 47.2g 61% DV
Carbs 22.4g 8% DV
Fiber 4.7g 17% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 485.2mg 21% DV
Potassium 606.8mg 13% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 415.7mcg 46% DV
Vitamin C 31.5mg 35% DV
Calcium 237.9mg 18% DV
Iron 3mg 17% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach in this recipe. Just sauté the spinach until wilted, then squeeze out the excess moisture before mixing it with the other ingredients. This will ensure the dip maintains the right consistency.

How long can I keep the spinach dip in the fridge?

The spinach dip can be stored in the refrigerator for up to 3 days. Make sure it's in an airtight container to keep it fresh. If you notice any separation, just stir it well before serving.

Can I make this dip ahead of time?

Absolutely! This spinach dip is perfect for making ahead. Prepare it the day before your event and let it chill in the refrigerator. The flavors will meld beautifully overnight, making it even more delicious when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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