Yakne(Main Dish)
A hearty dish featuring tender cubed round steak simmered with onions and tomato sauce, flavored with oregano and cumin. Perfect for comforting family dinners over rice.
Ingredients
Instructions
- Season meat with seasoned salt and pepper, then brown the meat and sliced onions in a pan.
- Drain excess fat if needed.
- Add tomato sauce, oregano, and cumin to the browned meat and onions.
- Simmer the mixture until the meat is tender, about 2 hours, or use a slow cooker.
- If using a slow cooker, dredge the meat in 1 teaspoon of flour before browning.
- Serve the stew over rice.
Tips & Substitutions
For added depth of flavor, consider marinating the round steak in the spices overnight. If you prefer a thicker sauce, you can add a cornstarch slurry during the last 30 minutes of cooking. If oregano is unavailable, Italian seasoning can be a good substitute. For a different twist, try adding a can of diced green chilies or serving with My Favorite Salsa on the side.
Serving Suggestions
Serve the Yakne stew over fluffy white rice or with warm tortillas for a hearty meal. A side of steamed vegetables or a crisp salad can complement the dish nicely. For added freshness, consider offering a side of Sassy Salsa to brighten up the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the stew on the stovetop over low heat, adding a splash of water or broth if it thickens too much. It can also be reheated in the microwave for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Yakne(Main Dish) contains roughly 829 calories, with 37g protein, 132g carbohydrates, and 38g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (201% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while round steak is a great choice for its flavor, you can substitute it with chuck roast or brisket for a richer taste. Just be sure to adjust the cooking time as needed, as different cuts may require varying lengths of cooking to become tender.
Is it possible to make this dish in advance?
Absolutely! Yakne actually tastes even better the next day as the flavors meld together. You can prepare it a day ahead, let it cool, and store it in the refrigerator. Just reheat gently before serving.
Can I make this dish vegetarian?
To create a vegetarian version, substitute the round steak with seitan or mushrooms for a meaty texture. Use vegetable broth instead of meat juices, and ensure that your tomato sauce is vegetarian-friendly. This way, you can enjoy a delicious plant-based version of the dish!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).