Yakne(Main Dish)
A hearty dish featuring tender cubed round steak simmered with onions and tomato sauce, flavored with oregano and cumin. Perfect for comforting family dinners over rice.
Ingredients
Instructions
- Season meat with seasoned salt and pepper, then brown the meat and sliced onions in a pan.
- Drain excess fat if needed.
- Add tomato sauce, oregano, and cumin to the browned meat and onions.
- Simmer the mixture until the meat is tender, about 2 hours, or use a slow cooker.
- If using a slow cooker, dredge the meat in 1 teaspoon of flour before browning.
- Serve the stew over rice.
Nutrition & Diet Analysis (per serving)
242
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).