Green Chili Salsa

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: Mexican

A vibrant green chili salsa packed with fresh tomatoes, chili peppers, and pungent onion and garlic, ideal for adding heat and flavor to tacos, chips, or grilled meats.

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Ingredients

  • 14 1/2 oz. can sodium-free tomatoes, drained
  • 4 oz. can whole green chili peppers, drained
  • 2 Tbsp. chopped onion
  • 1 clove garlic, minced
  • several dashes bottled hot pepper sauce (optional)

Instructions

  1. In a blender or food processor, combine drained tomatoes, drained green chili peppers, chopped onion, minced garlic, and hot pepper sauce if desired.
  2. Cover and blend or process for about 5 seconds until the mixture is chunky but well combined.
  3. Serve at room temperature or transfer to a small saucepan and heat just until warm.

Tips & Substitutions

For a smoother texture, blend longer, but be careful not to over-process. You can substitute canned tomatoes with fresh tomatoes if in season, or use diced tomatoes for a chunkier salsa. Adjust the heat by varying the amount of hot pepper sauce or including jalapeños. This recipe is a great base for My Favorite Salsa, so feel free to experiment with more ingredients.

Serving Suggestions

Serve this green chili salsa as a dip with tortilla chips or as a topping for grilled meats. It pairs beautifully with Sunday Chicken Enchiladas or as a zesty addition to tacos. Consider adding it to burrito bowls or drizzling over a pinto and meat dish for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. This salsa can also be served cold, making it easy to enjoy straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chili Salsa contains roughly 105 calories, with 2g protein, 15g carbohydrates, and 4g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of vitamin A.

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 4.2g 5% DV
Carbs 15.3g 6% DV
Fiber 1.6g 6% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 173.1mg 8% DV
Potassium 263.3mg 6% DV

Vitamins & Minerals

Vitamin A 85.6mcg 10% DV
Vitamin C 47.4mg 53% DV
Calcium 23mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, this green chili salsa can be made a day in advance. The flavors meld beautifully after sitting for a few hours. Just be sure to store it in the refrigerator in an airtight container to maintain freshness.

Is this salsa suitable for a vegan diet?

Absolutely! This green chili salsa is entirely plant-based and fits perfectly within vegan recipes. Just ensure that any hot pepper sauce used is also vegan-friendly, as some brands may contain animal products.

What can I use this salsa for besides dipping?

This salsa is incredibly versatile! Use it as a topping for grilled fish or chicken, mix it into scrambled eggs, or incorporate it into pasta dishes for a spicy kick. It can also be used in casseroles or as a flavorful base for soups.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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