Yale Beets
Yale Beets combine sweet diced beets with citrus flavors and a buttery glaze, creating a colorful side perfect for holiday meals or family dinners.
Ingredients
Instructions
- Drain the diced beets and place them in a 1-quart casserole.
- Mix the sugar, flour, and salt together in a bowl.
- Blend the dry ingredients with orange juice, lemon juice, and melted butter or margarine.
- Pour the mixture over the drained beets.
- Cover the casserole and bake until heated through and bubbly.
Tips & Substitutions
For a slightly different flavor, try using fresh beets instead of canned, which can elevate the dish's taste. If you prefer a less sweet version, reduce the sugar to 2 tablespoons. Additionally, incorporating a dash of cinnamon or nutmeg can add warmth to the dish. This recipe is versatile and can be adapted with spices found in many vegetarian recipes.
Serving Suggestions
Serve Yale Beets as a vibrant side dish alongside roasted meats or grilled vegetables. They also complement salads, especially those featuring nuts and citrus. For a delightful meal, pair them with Big Ann'S Potato Salad or a light protein. This dish can be a colorful addition to any holiday table or family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered microwave-safe dish and warm in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in the oven at 350°F until warmed, which helps maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Yale Beets contains roughly 327 calories, with 1g protein, 13g carbohydrates, and 30g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1475mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, fresh beets can be used instead of canned. Just cook them until tender, then dice them before combining with the other ingredients. This will enhance the flavor and texture of the dish, giving it a more homemade feel.
What can I substitute for orange juice?
If you don't have orange juice on hand, you can use apple juice or a combination of lemon and lime juice to achieve a similar tangy sweetness. Adjust the sugar accordingly if you use a sweeter alternative.
How can I make this dish vegan?
To make Yale Beets vegan, substitute the melted butter with a plant-based margarine or olive oil. Ensure that any other ingredients used, like the sugar, are vegan-friendly, as some sugars can be processed with bone char.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).