Yam Delight

Name: Yam Delight
Prep time: 20 min
Cook time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups crushed pretzels; 2 sticks melted margarine; 1 (8 oz.) package cream cheese softened; 1 (9 oz.) container Cool Whip; 1 cup granulated sugar; 3 cups cooked and mashed sweet potatoes; 1 egg; 1 egg

Vegetarian Dairy

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

Yam Delight is a creamy, sweet dessert with a crunchy pretzel crust, blending the richness of mashed sweet potatoes with a light whipped topping. Perfect for holiday gatherings or family dinners, its unique flavor combination offers a delightful twist on traditional sweet potato dishes.

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Ingredients

2 cups crushed pretzels ⓘ
2 sticks melted margarine ⓘ
1 (8 oz.) package cream cheese softened ⓘ
1 (9 oz.) container Cool Whip ⓘ
1 cup granulated sugar ⓘ
3 cups cooked and mashed sweet potatoes ⓘ
1 egg ⓘ
1 egg ⓘ

Instructions

Mix together the crushed pretzels and melted margarine.
Press the mixture into 2 pie pans or one oblong dish to form the crust.
Bake at 450°F for 12 to 15 minutes until golden.
Allow to cool before filling.

Nutrition & Diet Analysis (per serving)

753 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 35g 45% DV

Carbs 87.9g 32% DV

Fiber 3.3g 12% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 402.3mg 17% DV

Potassium 725mg 15% DV

Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV

Vitamin C 15.6mg 17% DV

Vitamin D 0.1mcg 1% DV

Calcium 95.8mg 7% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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