Fruit Diabetic Cookies
Fruit Diabetic Cookies offer a naturally sweet treat with dates, prunes, and raisins, combined with nuts, coconut, and oatmeal for added texture and health benefits. These cookies are ideal for those seeking a low-sugar snack that satisfies cravings while providing wholesome ingredients.
Ingredients
Instructions
- Boil dates, prunes, and raisins (cut up) in water until thick.
- Add oleo (butter) and leave until cool.
- Beat in the eggs and then add dry ingredients: baking soda, salt, flour, oatmeal.
- Stir in vanilla, chopped nuts, cereal, and coconut.
- Drop by teaspoons onto a greased cookie sheet.
- Bake at 350°F (175°C) for about 15 minutes or until golden brown.
Tips & Substitutions
For a sweeter flavor, consider adding a mashed banana or some unsweetened applesauce to the dough. If you're looking for a gluten-free option, substitute the all-purpose flour with almond flour. To enhance the texture, try using quick oats instead of rolled oats. Make sure the dried fruits are chopped finely for easier mixing and even distribution throughout the cookies.
Serving Suggestions
Serve these cookies with a cup of herbal tea or alongside a fresh fruit salad for a delightful snack. They also pair beautifully with Aunt Jenny'S Cherry Salad for a balanced meal. For added texture, try sprinkling some extra nuts or coconut flakes on top before baking. These cookies are perfect for sharing at gatherings or as a sweet treat during the day.
Storage & Reheating
These diabetic cookies can be stored in an airtight container at room temperature for up to a week. For longer storage, freeze them in a single layer, then transfer to a freezer bag, where they can last up to three months. To reheat, simply place the cookies in a microwave for a few seconds or warm them in the oven at a low temperature until just heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Diabetic Cookies contains roughly 163 calories, with 3g protein, 24g carbohydrates, and 6g fat. It is a good source of iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other dried fruits instead of dates, prunes, and raisins?
Absolutely! You can substitute with dried apricots, figs, or cranberries for a different flavor profile. Just ensure the total weight remains similar to maintain the right consistency in the dough.
Is there a way to make these cookies lower in fat?
Yes, you can replace the oleo (butter) with unsweetened applesauce or a light margarine to reduce the fat content. This will also keep the cookies moist without sacrificing flavor.
What can I do if the dough is too sticky?
If your dough is too sticky, try adding a little more flour, one tablespoon at a time, until it reaches a manageable consistency. Alternatively, chill the dough in the refrigerator for about 30 minutes to make it easier to handle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).