Yam Quesadillas
Ingredients
- 1 1/2 cups onions, minced ⓘ
- 2 garlic cloves, minced ⓘ
- 1 tablespoon olive oil ⓘ
- 2 teaspoons dried oregano ⓘ
- 1 1/2 teaspoons dried basil ⓘ
- 1 1/2 teaspoons dried marjoram ⓘ
- 1 1/2 teaspoons chili powder ⓘ
- 1 1/2 teaspoons ground cumin ⓘ
- 4 cups cooked mashed yams (or, 3 c. cooked mashed yams and 1 c. black beans) ⓘ
- 8 whole wheat tortillas ⓘ
- 1 cup finely grated sharp cheddar cheese ⓘ
- salsa (optional) ⓘ
- sour cream (to garnish) (optional)
Instructions
- Saute onion and garlic in olive oil in medium skillet till translucent. Add oregano, basil, marjoram, chili powder, and cumin and cook another minute, till fragrant. Add mashed yams (and beans, if using) and stir till well combined and heated through.
- Lay tortillas out on work surface. Spread 1/2 cup filling on half of each tortilla, leaving a 1-cm border at the edge. Sprinkle each tortilla with 2 tablespoons cheese and fold over, pressing slightly to spread filling to edges. Place quesadillas on lightly oiled baking sheets. Brush tops with olive oil. Bake at 400 F for 15-20 minutes, till lightly browned.
- Serve with salsa and sour cream if desired. Serves 8 as a main/side dish, 32 as an appetizer.
Nutrition & Diet Analysis (per serving)
891
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).