Yassa Chicken

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Ingredients

  • 1 (3 to 3 1/2 pound) chicken, cut into 8 pieces
  • 1 1/2 cups thinly sliced onions
  • 6 cloves garlic, halved
  • 1 cup thinly sliced celery (2 ribs)
  • 1 cup thinly sliced carrots (2 small)
  • 2 limes zested and juiced
  • 1 fresh hot chile pepper (Scotch bonnet or habanero), quartered
  • Salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1 quart chicken stock
  • 2 cups julienned carrots, blanched
  • 2 cups julienned leeks, blanched
  • 1/2 cup water

Instructions

  1. Marinate chicken for 3 to 5 hours in onions, garlic, celery, carrots, lime juice, and hot pepper.
  2. Strain, remove chicken and pat dry.
  3. Reserve vegetables.
  4. Season chicken with salt and pepper and brown in Dutch oven in 2 tablespoons vegetable oil.
  5. Remove chicken, and pour off excess fat.
  6. Deglaze pan with chicken stock and add chicken, and marinated vegetables.
  7. Allow to cook, covered, over medium heat until chicken is tender, about 15 to 20 minutes.
  8. Remove chicken and reserve in warm place (oven preheated to 250 degrees).
  9. Strain sauce through china cap or sieve.
  10. Season the sauce with lime zest, salt, and pepper.
  11. Warm the chicken in sauce.
  12. Warm the blanched carrots and leeks in 1/2 cup water and 1 tablespoon butter, plus salt and pepper.
  13. Serve the chicken with enriched rice and greens, and garnished with the blanched vegetables.
  14. Chef: Tanya Holland

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 47.3g 61% DV
Carbs 62.8g 23% DV
Fiber 8.9g 32% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10758mg 100% DV
Potassium 980mg 21% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 1086mcg 100% DV
Vitamin C 27.4mg 30% DV
Vitamin D 0.1mcg
Calcium 106.3mg 8% DV
Iron 3.4mg 19% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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