Yellow Squash Relish

Prep: 30 min Cook: 5 min Serves: 5 Cuisine: American

A vibrant, tangy relish featuring thinly sliced yellow squash and onions, perfect for adding a bright flavor to sandwiches, burgers, or as a flavorful side dish.

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Ingredients

  • 6 young squash, sliced thin
  • 2 large onions, sliced thin
  • 1/2 cup pickling salt
  • 2 quarts water
  • 2 1/2 cups white vinegar
  • 1 cup sugar
  • 1/4 cup brown sugar
  • 1/2 cup water
  • 2 1/2 tablespoons mustard seed

Instructions

  1. Dissolve the pickling salt in 2 quarts of water in an enameled or stainless steel pan.
  2. Add the sliced squash and onions and soak for 12 to 18 hours.
  3. Drain for an hour without washing or rinsing.
  4. Combine the remaining ingredients in a kettle or pan and bring to a boil for 5 minutes.
  5. Put the hot relish into sterilized jars and seal.

Tips & Substitutions

For a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to the mixture. If you don't have mustard seed, yellow mustard can be a substitute, but adjust the quantity as needed due to its stronger flavor. Soaking the squash and onions properly enhances their texture and flavor. Make sure to use fresh, young squash for the best taste.

Serving Suggestions

This yellow squash relish pairs beautifully with Easy Cocktail Wieners for a delightful appetizer. It also makes a great side dish for grilled meats or sandwiches. Consider serving it alongside Bar B Q Hash or as a topping on burgers for an added crunch and flavor. Its tangy sweetness complements various American recipes.

Storage & Reheating

Store the yellow squash relish in sterilized jars in the refrigerator for up to two months. For longer storage, consider canning the relish. When ready to use, simply scoop out what you need, and it can be served cold or at room temperature. If it thickens, a splash of water can help rehydrate it.

Nutrition & Diet Analysis (per serving)

Each serving of Yellow Squash Relish contains roughly 260 calories, with 4g protein, 43g carbohydrates, and 2g fat. It is an excellent source of vitamin C (52% of the Daily Value), iron (30% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 2.4g 3% DV
Carbs 43.1g 16% DV
Fiber 8g 29% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 225.2mg 10% DV
Potassium 615.8mg 13% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 46.7mg 52% DV
Calcium 103mg 8% DV
Iron 5.3mg 30% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this relish?

Yes, you can experiment with other vegetables like cucumbers or bell peppers, but keep in mind that different vegetables may alter the flavor and texture. Adjust soaking time and cooking duration accordingly to ensure they are properly pickled.

Is this relish suitable for canning?

Absolutely! This yellow squash relish can be safely canned if you follow proper canning procedures. Ensure your jars are sterilized and sealed correctly to extend its shelf life. Always check for any signs of spoilage before consumption.

How can I reduce the sweetness of the relish?

To reduce the sweetness, cut back on the sugar and brown sugar by half or more, adjusting to your taste. You can also add more vinegar to enhance the tangy flavor, balancing the relish without making it overly sweet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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