Cold Carrots
Cold Carrots offer a refreshing salad with sweet, tangy flavors, perfect for summer gatherings or as a light side dish for family meals.
Ingredients
Instructions
- Heat tomato soup, sugar, salad oil, salt, pepper, Worcestershire sauce, mustard, and vinegar in a saucepan until the sugar dissolves.
- Pour the hot mixture over cooked and sliced carrots, green pepper, and sweet onion in a large bowl.
- Marinate in the refrigerator for 48 hours.
- Serve cold or heat in a microwave if desired.
Tips & Substitutions
For added flavor, consider substituting the green pepper with red or yellow peppers for a sweeter taste. You can also use honey or agave syrup instead of sugar for a natural alternative. If you prefer a tangier flavor, try adding a splash of lemon juice. Make sure to slice the vegetables evenly for consistent marination.
Serving Suggestions
This cold carrot dish pairs beautifully with grilled meats, making it a great side for an Easter Ham or a summer barbecue. For a complete meal, serve it alongside quinoa or whole grain bread. It also complements salads nicely, adding a pop of color and flavor to your plate.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator, where they can last for up to a week. If you want to reheat, microwave in short bursts to avoid overheating; serving them cold retains their refreshing crunch. This dish is great to make ahead for picnics or gatherings.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Carrots contains roughly 292 calories, with 3g protein, 37g carbohydrates, and 15g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 901mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this recipe?
Absolutely! Feel free to include diced cucumbers, celery, or even radishes for extra crunch and flavor. Just ensure that the added vegetables complement the marinating sauce and are cut to similar sizes for even marination.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it does not contain any animal products. Just ensure the Worcestershire sauce you use is made without anchovies, as some brands do include them. You can also enhance the flavor with additional herbs and spices.
What is the best way to serve this dish?
Serve the cold carrots in a large bowl as a refreshing side dish, garnished with fresh herbs like parsley or cilantro. They can also be served as an appetizer with crackers or bread. For a unique twist, consider adding a sprinkle of feta or vegan cheese on top.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).