Yogurt Milkshake

Name: Yogurt Milkshake
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup cold yogurt; 1/2 cup cold milk; 1 tablespoon sugar; 1/2 cup or more mashed fruit (fresh or canned), drained

Vegetarian Dairy

Prep: 5 min Cuisine: American

A refreshing tart yogurt milkshake blending creamy yogurt, milk, sweetened with sugar, and infused with your choice of fresh or canned mashed fruit for a cool treat.

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Ingredients

1/2 cup cold yogurt ⓘ
1/2 cup cold milk ⓘ
1 tablespoon sugar ⓘ
1/2 cup or more mashed fruit (fresh or canned), drained ⓘ

Instructions

Blend all ingredients in a blender or beat by hand until thick and smooth.
Serve immediately for a delicious, refreshing drink.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 1.8g 2% DV

Carbs 33.1g 12% DV

Fiber 1.1g 4% DV

Sugar 26.3g 53% DV

Electrolytes

Sodium 34mg 1% DV

Potassium 135mg 3% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV

Vitamin C 9.3mg 10% DV

Vitamin D 0.4mcg 2% DV

Calcium 65.5mg 5% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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