Yogurt Pop

Prep: 10 min Serves: 6

A refreshing, fruity yogurt pop that's perfect for hot days, combining creamy yogurt with sweet-tasting drink mix for a cool and tasty treat suitable for all ages.

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Ingredients

  • 4 oz. plain yogurt
  • 3/4 c. milk
  • 6 Tbsp. fruit flavored drink mix

Instructions

  1. Add the milk to the yogurt, then blend in the drink mix.
  2. Stir to dissolve the mixture.
  3. Pour into ice pop molds.
  4. Seal and freeze until solid.

Tips & Substitutions

For a creamier texture, consider using full-fat yogurt. You can adjust the sweetness by varying the amount of drink mix or using a natural sweetener like honey. If you want a healthier option, try using a sugar-free drink mix. For a fun twist, blend in some fresh fruit or pureed fruit before freezing. This recipe is also a great way to use up leftover yogurt.

Serving Suggestions

These yogurt pops make an excellent refreshing treat on hot days. Serve them alongside a light salad or as a dessert after a meal. They pair beautifully with Mrs. Mckenzie'S Shortbread for a delightful snack. For a fun presentation, serve them in colorful cups with a sprig of mint on top.

Storage & Reheating

Store leftover yogurt pops in an airtight container in the freezer. To enjoy them later, simply let them sit at room temperature for a few minutes before removing from the molds. Avoid refreezing once they have been thawed, as this can affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Yogurt Pop contains roughly 145 calories, with 2g protein, 25g carbohydrates, and 4g fat. It is a good source of calcium (11% of the Daily Value) and iron (10% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.8g 5% DV
Carbs 25.3g 9% DV
Fiber 0.1g
Sugar 17.5g 35% DV

Electrolytes

Sodium 109.4mg 5% DV
Potassium 105.3mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 141.7mg 11% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use flavored yogurt instead of plain yogurt?

Yes, using flavored yogurt can add an extra layer of taste to your yogurt pops. Just be mindful of the sweetness level, as flavored yogurts often contain added sugar.

How long do I need to freeze the pops?

Typically, you should freeze the pops for at least 4-6 hours or until they are completely solid. For best results, leave them overnight to ensure they are fully set.

Can I make these without dairy?

Absolutely! You can substitute the yogurt and milk with dairy-free alternatives, such as almond milk or coconut yogurt, to create a delicious vegan version of these pops.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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