Yogurt Riata

Name: Yogurt Riata
Prep time: 10 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 8 oz. plain yogurt; 1/2 cucumber, peeled and chopped; 1/4 onion, chopped finely; 2 tsp. coriander, chopped; 1/2 tomato, chopped; salt, to taste

Vegetarian Dairy

Prep: 10 min Cuisine: Indian

Yogurt riata is a cooling Indian side dish with fresh cucumber, tomato, and herbs, perfect for pairing with rice, dal, or grilled meats, or enjoyed with bread.

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Ingredients

8 oz. plain yogurt ⓘ
1/2 cucumber, peeled and chopped ⓘ
1/4 onion, chopped finely ⓘ
2 tsp. coriander, chopped ⓘ
1/2 tomato, chopped ⓘ
salt, to taste ⓘ

Instructions

Blend yogurt, cucumber, onion, coriander, tomato, and salt until completely coated.
Chill for several hours.
Serve with rice, dal, meat, and chicken.
Can also be eaten alone with bread.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 4.6g 6% DV

Carbs 12.2g 4% DV

Fiber 1.6g 6% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9820mg 100% DV

Potassium 284mg 6% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 111.5mcg 12% DV

Vitamin C 15mg 17% DV

Vitamin D 0mcg

Calcium 67mg 5% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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