Yogurt Soup

Name: Yogurt Soup
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 pt. plain yogurt; 3 cucumbers, chopped; 3 Tbsp. lemon juice; 1 tsp. dill; 1 clove garlic, diced; 1 tsp. lemon rind

Vegetarian Dairy

Prep: 10 min Cuisine: Mediterranean

A refreshing cold yogurt soup with cucumber and lemon, perfect for hot days or as a light appetizer. Rich in probiotics and full of tangy, herbal flavors.

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Ingredients

2 pt. plain yogurt ⓘ
3 cucumbers, chopped ⓘ
3 Tbsp. lemon juice ⓘ
1 tsp. dill ⓘ
1 clove garlic, diced ⓘ
1 tsp. lemon rind ⓘ

Instructions

Place all ingredients in a blender container.
Blend until creamy and smooth.
Chill before serving.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 3.6g 5% DV

Carbs 28g 10% DV

Fiber 1.5g 5% DV

Sugar 8.5g 17% DV

Electrolytes

Sodium 75.5mg 3% DV

Potassium 413.8mg 9% DV

Cholesterol 58.5mg 20% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV

Vitamin C 30.9mg 34% DV

Vitamin D 0.2mcg 1% DV

Calcium 144.8mg 11% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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