Cabbage In Wine

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: Mediterranean

A flavorful cabbage dish cooked in wine with tomatoes, fennel, and cheese, perfect for a hearty vegetarian main or side that pairs well with crusty bread.

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Ingredients

  • 1 medium white cabbage
  • 1 cup tomatoes, quartered
  • 1 medium onion, chopped
  • 1/2 cup red wine
  • 1/4 cup cheese, grated (Romano or Parmesan)
  • 3/4 teaspoon sugar
  • 2 tablespoons olive oil
  • 1 tablespoon fennel seed
  • 1/4 teaspoon lemon juice
  • salt to taste

Instructions

  1. Cook chopped onion and cabbage in hot olive oil for about 10 minutes.
  2. Add fennel seed, quartered tomatoes, salt, and sugar.
  3. Cover and cook for 15 minutes.
  4. Pour in red wine and lemon juice.
  5. Cook for an additional 10 minutes.
  6. Serve sprinkled with grated cheese.

Tips & Substitutions

For a richer flavor, consider using a full-bodied red wine. If you don't have fennel seeds, anise seeds can be a good substitute. To enhance the dish's freshness, you can add fresh herbs like parsley or thyme at the end of cooking. Pairing this with Garlic Pita Bread(Kids) can complement the dish nicely.

Serving Suggestions

Serve this dish warm, garnished with the grated cheese for added flavor. It pairs well with a side of Mozzarella And Tomato Salad for a refreshing contrast. This dish is also excellent alongside grilled meats or as part of a larger spread of Mediterranean recipes, offering a hearty vegetarian option.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat to preserve texture, or microwave in short bursts, stirring occasionally. Adding a splash of water can help maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage In Wine contains roughly 122 calories, with 4g protein, 19g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (28% of the Daily Value), vitamin C (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of calcium. It also contributes 8g of dietary fiber toward your daily target.

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 4.3g 6% DV
Carbs 19.2g 7% DV
Fiber 7.9g 28% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 413.8mg 18% DV
Potassium 443.3mg 9% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 33.1mcg 4% DV
Vitamin C 20.8mg 23% DV
Calcium 216.6mg 17% DV
Iron 3.5mg 20% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use green cabbage instead of white cabbage?

Yes, green cabbage can be used as a substitute for white cabbage in this recipe. It will impart a slightly different flavor but will work well in terms of texture and cooking time. Just ensure to slice it thinly for even cooking.

Is it possible to make this dish vegan?

Absolutely! To make this dish vegan, simply omit the cheese or use a plant-based cheese alternative. The other ingredients, including the vegetables and red wine, are already vegan-friendly, making it easy to adapt.

What can I serve with Cabbage In Wine?

This dish pairs beautifully with crusty bread, such as a loaf of sourdough, to soak up the flavorful juices. To create a complete meal, consider serving it alongside a protein like grilled chicken or fish, or as part of a vegetarian spread with dishes like Spanakopita (Spinach Pie).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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