Yogurt-Tahini Dip
Creamy and tangy yogurt-tahini dip with fresh lemon and parsley, perfect for snacks, appetizers, or as a healthy side for Mediterranean-inspired meals.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Cover and refrigerate for 30 minutes.
Tips & Substitutions
For a creamier dip, you can use full-fat yogurt instead of low-fat. If you're out of tahini, almond or sunflower seed butter can be a good substitute. Adjust the garlic according to your taste; roasted garlic can offer a milder flavor. Fresh herbs like dill or mint can also add a nice twist. Serve this dip with pita bread or vegetable sticks for a refreshing snack.
Serving Suggestions
Serve this yogurt-tahini dip as a refreshing appetizer with fresh vegetables or pita chips. It pairs beautifully with Summer Zucchini or Cucumber Mint Salad for a light meal. For a Mediterranean-inspired spread, add olives and feta cheese for a complete platter that works well for gatherings or casual dining.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If the dip thickens, stir in a little water or additional lemon juice to achieve your desired consistency before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt-Tahini Dip contains roughly 397 calories, with 15g protein, 39g carbohydrates, and 23g fat. It is an excellent source of iron (53% of the Daily Value), dietary fiber (34% of the Daily Value), and potassium (32% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be made a day in advance. Just cover it tightly and refrigerate. The flavors develop as it sits, making it even tastier when served the next day.
What can I use this dip for?
This yogurt-tahini dip is versatile! Use it as a spread on sandwiches or wraps, a dip for fresh veggies, or a topping for roasted meats. It also complements Mediterranean recipes beautifully.
Is this dip suitable for vegans?
No, traditional yogurt is a dairy product, so this dip isn't vegan. However, you can substitute the yogurt with a plant-based yogurt alternative to make it vegan-friendly while still maintaining a creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).