Yogurt Yumsicles
Yogurt Yumsicles are a refreshing, healthy frozen treat perfect for hot days or snack time. Made with creamy yogurt, sweet fruit juice, and optional fruit and gelatin, they offer a delightful blend of tangy and sweet flavors. Suitable for kids and adults alike, they are easy to customize with various fruits.
Ingredients
Instructions
- Puree the yogurt, fruit juice, vanilla, honey, and optional fruit and gelatin in a blender or food processor.
- If using gelatin, soften it in cold water, then heat slightly to dissolve, and blend into the yogurt mixture.
- Pour the mixture into molds or small paper cups.
- Insert plastic spoons as handles when the yogurt is partially frozen to make Yumsicles.
Tips & Substitutions
For a creamier texture, use full-fat yogurt, and feel free to substitute the fruit juice with your favorite flavored yogurt for added sweetness. If you want to boost nutrition, add spinach or kale to the blender; they'll blend in nicely without altering the flavor significantly. To make it vegan, replace honey with maple syrup or agave nectar. Consider adding a splash of lemon juice for a refreshing twist.
Serving Suggestions
Serve Yumsicles as a refreshing snack on a hot day, or enjoy them as a healthy dessert. They pair beautifully with Mrs. Fields' Blue Ribbon Chocolate Chip Cookies for a delightful treat combination. You can also serve them alongside a fruit salad for extra color and flavor, or blend with a splash of sparkling water for a fizzy version.
Storage & Reheating
Store leftover Yumsicles in the freezer in an airtight container or wrapped in plastic wrap to prevent freezer burn. They can be kept for up to two months. When ready to enjoy, simply let them sit at room temperature for a few minutes to soften slightly before removing from molds.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Yumsicles contains roughly 515 calories, with 3g protein, 94g carbohydrates, and 1g fat. It is an excellent source of vitamin C (25% of the Daily Value), dietary fiber (23% of the Daily Value), and potassium (21% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flavored yogurt instead of plain yogurt?
Yes, you can use flavored yogurt to enhance the sweetness and flavor of your Yumsicles. Just be mindful of the sweetness level, as flavored yogurts often contain added sugars. Adjust the honey accordingly to avoid making the mixture overly sweet.
How do I make these Yumsicles dairy-free?
To make Yumsicles dairy-free, substitute plain yogurt with a plant-based yogurt alternative made from almond, coconut, or soy milk. Ensure that the fruit juice and any additional ingredients are also dairy-free. This way, you can enjoy a delicious frozen treat without any dairy.
What can I use instead of gelatin?
If you prefer not to use gelatin, you can substitute it with agar-agar, a vegetarian alternative that works similarly. Follow the package instructions for the correct amount to achieve the desired consistency. Alternatively, you can omit the gelatin altogether for a softer texture, just keep in mind they may be a bit messier to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).