Yohos

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Yohos is a flavorful oyster dish featuring green peppers, onions, and a spicy tomato sauce, perfect for seafood lovers seeking a zesty, quick appetizer or main course.

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Ingredients

  • 1/3 cup vegetable oil
  • 1/2 cup diced onion
  • 1 garlic clove, chopped
  • 1/2 cup diced green pepper
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 20 oysters, drained

Instructions

  1. In a large frypan, heat vegetable oil.
  2. Saute diced onion, chopped garlic, and diced green pepper until onion is transparent, about 5 minutes.
  3. Add seasoned salt, cayenne pepper, and water; bring to a slow boil.
  4. Add tomato paste; stir until smooth.
  5. Reduce heat and simmer for 20 minutes, stirring constantly.
  6. Add drained oysters.
  7. Stir and cook for 5 minutes. Remove immediately from heat.
  8. Serve on a bed of lettuce.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 25.5g 33% DV
Carbs 38.9g 14% DV
Fiber 9.4g 34% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10086.8mg 100% DV
Potassium 860.8mg 18% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 751.8mcg 84% DV
Vitamin C 45.1mg 50% DV
Vitamin D 0.1mcg
Calcium 73mg 6% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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