Edna'S Crawfish Etouffee
Edna's Crawfish Etouffee is a flavorful Louisiana-inspired dish featuring tender crawfish in a rich, spicy sauce with aromatic vegetables and herbs, perfect for seafood lovers.
Ingredients
- 1/2 cup butter ⓘ
- 1 cup chopped onion ⓘ
- 1/2 cup bell pepper ⓘ
- 2 cloves garlic ⓘ
- 1 tablespoon Worcestershire sauce
- 1 tablespoon paprika ⓘ
- 1 1/2 teaspoons Creole seasoning ⓘ
- 1 tablespoon cornstarch ⓘ
- 1/2 cup water
- 1 pound peeled crawfish ⓘ
- 1 tablespoon chopped green onions ⓘ
- 1 tablespoon chopped parsley ⓘ
Instructions
- Combine butter, chopped onion, bell pepper, and garlic in a 2-quart dish. Microwave on High 4 to 5 minutes covered.
- Add paprika, Worcestershire sauce, Creole seasoning, and crawfish tails.
- Mix cornstarch and water and add to the mixture.
- Microwave for an additional 10 to 11 minutes.
Tips & Substitutions
For a richer flavor, consider using homemade stock instead of water. If you want to add a bit of heat, diced jalapeños can be a great addition. If crawfish is unavailable, shrimp or even lump crab meat can serve as excellent substitutes. To thicken the etouffee further, increase the cornstarch slightly or let it simmer longer to reduce.
Serving Suggestions
Serve the etouffee over a bed of fluffy white rice for a classic touch. Pair it with crusty French bread or a side of coleslaw to balance the rich flavors. This dish also pairs beautifully with Rice And Tuna Salad for a delightful meal combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between, until warmed through. For best results, add a splash of water or broth during reheating to maintain moisture and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Edna'S Crawfish Etouffee contains roughly 573 calories, with 13g protein, 71g carbohydrates, and 28g fat. It is an excellent source of vitamin C (60% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, Edna's Crawfish Etouffee can be made ahead and stored in the refrigerator. The flavors deepen as it sits, making it even more delicious the next day. Just reheat gently on the stove or in the microwave before serving.
What if I can't find crawfish?
If crawfish is not available, you can substitute with shrimp or even crab meat. Both options will provide a similar seafood flavor and texture, making for a delightful variation of this classic dish.
Is there a vegetarian option for this recipe?
To make a vegetarian version, you could replace the crawfish with sautéed mushrooms or a mix of vegetables like zucchini and bell peppers. Additionally, use vegetable broth instead of water to enhance the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).