Yorkshire Beef Pudding

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Ingredients

  • 1 small onion, sliced thin
  • 1 lb ground beef
  • 2 tablespoons flour
  • 1 (16 ounce) can mixed vegetables
  • 1/3 cup water
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter
  • 2 eggs
  • 1 cup milk

Instructions

  1. Brown meat with onion.
  2. Drain grease, except 1 tablespoon.
  3. Add 2 tablespoon flour, stir in well.
  4. Add liquid.
  5. Cook until thick.
  6. Add vegetables, salt and pepper.
  7. (Sometimes I stop here and serve.) Melt butter in 2 quart casserole.
  8. Beat eggs in medium bowl.
  9. Add milk, blend well.
  10. Add flour and salt, beat until batter is smooth.
  11. Pour into dish.
  12. Spoon meat mixture into center of batter to within 1 inch of edge.
  13. Bake in 425 degree oven for 30 minutes or until puffed and browned.

Nutrition & Diet Analysis (per serving)

670 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 38.3g 49% DV
Carbs 69.4g 25% DV
Fiber 3g 11% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 9959.3mg 100% DV
Potassium 424mg 9% DV
Cholesterol 158.8mg 53% DV

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 26mg 29% DV
Vitamin D 0.5mcg 2% DV
Calcium 192.8mg 15% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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