Mexican Fruit Salad
A vibrant Mexican fruit salad combining fresh fruits, a citrusy dressing, and shredded lettuce, perfect for a refreshing, healthy treat suitable for gatherings or casual snacking.
Ingredients
Instructions
- Remove the core from the apples and cut them into wedges.
- Peel the avocados and cut them into wedges.
- Combine apples, avocados, and lemon juice in a bowl; toss to coat.
- Cut the pineapple into cubes.
- Slice the oranges crosswise.
- Place shredded romaine lettuce on a serving plate.
- Arrange the apple wedges, avocado wedges, pineapple cubes, orange slices, and strawberries over the lettuce.
- Sprinkle shredded coconut over the fruit salad.
- In a small bowl, combine sugar, water, grated lime rind, and lime juice.
- Mix well to form a dressing.
- Pour the dressing over the fruit salad and serve.
Tips & Substitutions
For a refreshing twist, consider adding mango or kiwi to the fruit mix. If you prefer a lighter dressing, substitute honey for sugar and use coconut water instead of water. Ensure the fruits are ripe for the best flavor. To keep the avocados from browning, toss them in lemon juice right before serving. Browse more Mexican recipes for delicious variations.
Serving Suggestions
This vibrant fruit salad is perfect for summer picnics or as a colorful side at barbecues. Serve it alongside grilled meats or as a refreshing dessert. For a complete meal, pair it with South Of The Border Bundles for a delightful experience. A sprinkle of chili powder can add a spicy kick if desired.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent the fruits from getting mushy, keep the dressing separate until ready to serve. If the salad becomes too watery, drain excess liquid before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Fruit Salad contains roughly 313 calories, with 4g protein, 33g carbohydrates, and 21g fat. It is an excellent source of vitamin C (57% of the Daily Value) and dietary fiber (35% of the Daily Value), and a good source of iron and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fruit salad ahead of time?
Yes, you can prepare the fruit salad a few hours in advance. However, it's best to add the dressing just before serving to maintain the freshness of the fruits and prevent browning, especially for the avocados.
What can I substitute for sugar in the dressing?
You can use agave syrup or honey as a natural sweetener in place of sugar. Adjust the quantity to taste, as these alternatives may be sweeter than granulated sugar.
Is this fruit salad suitable for a vegan diet?
Absolutely! This Mexican Fruit Salad is vegan-friendly as it contains no animal products. The dressing can also be made vegan by using maple syrup or agave instead of sugar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).