Yuck-A-Muck

Beef
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Ingredients

  • 1 pound ground beef ⓘ
  • 1 onion, chopped ⓘ
  • 1 green bell pepper, chopped ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 (16 ounce) can diced tomatoes ⓘ
  • 1 (15 ounce) can ranch-style beans ⓘ
  • 1 (15 ounce) can whole kernel corn, drained ⓘ
  • 1 (15 ounce) can sliced potatoes, drained ⓘ
  • 2 tablespoons Worcestershire sauce ⓘ

Instructions

  1. Brown hamburger in a large frying pan. Stir in chopped onions, green peppers and garlic. Saute until soft. Stir in tomatoes, beans, corn and potatoes.
  2. Season with Worcestershire sauce and serve.
  3. This is just the basic recipe, and then with additions of seasonings you can have almost any style (Italian, Mexican, etc) meal you want! Our favorite is Cowboy style, with just a little Worcestershire sauce.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 14.1g 18% DV
Carbs 50.8g 18% DV
Fiber 5.5g 20% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 569.8mg 25% DV
Potassium 1100.5mg 23% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 46.3mg 51% DV
Vitamin D 0mcg
Calcium 102.8mg 8% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato green bell pepper tomato onion clove garlic beans ground beef whole kernel corn worcestershire sauce

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