Peach Nut Salad
A refreshing peach and walnut salad layered on crisp lettuce, combining sweet, crunchy, and creamy flavors perfect for summer gatherings or light lunch options.
Ingredients
Instructions
- Line a salad bowl with Boston lettuce leaves.
- In a separate bowl, combine diced celery, chopped walnuts, and mayonnaise; mix well.
- Add unpeeled diced peaches to the mixture and gently fold to combine.
- Spoon the peach mixture onto the lettuce-lined bowl and serve.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for some of the mayonnaise. If you want to add a bit of sweetness, a drizzle of honey can enhance the flavor. You can also swap walnuts for pecans or almonds based on your preference. To add more crunch, toss in some sunflower seeds or pumpkin seeds. This salad is a refreshing option for summer gatherings or a light lunch.
Serving Suggestions
Serve this Peach Nut Salad as a light lunch or as a side dish at barbecues and picnics. It pairs beautifully with grilled meats like chicken or fish, and you could also serve it alongside the Peachy Pork Chops for a delightful meal. For a complete brunch spread, consider including it with other American recipes like a quiche or fresh fruit platter.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the lettuce fresh, it's best to store the peach mixture separately and combine them just before serving. If the salad becomes too watery, you can drain off excess liquid. Avoid reheating this salad, as it is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Nut Salad contains roughly 718 calories, with 10g protein, 21g carbohydrates, and 70g fat. It is an excellent source of dietary fiber (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned peaches instead of fresh?
Yes, you can use canned peaches, but make sure to drain them well to avoid excess moisture. Fresh peaches will provide a better texture and flavor, but canned peaches can be a convenient substitute, especially out of season.
Is this salad suitable for vegans?
This salad contains mayonnaise, which is not vegan. However, you can easily make it vegan by using a plant-based mayonnaise or a yogurt alternative. Additionally, you might want to substitute the walnuts for a nut-free option, using seeds instead.
What other fruits can I add to the salad?
You can customize the salad by adding other fruits such as diced apples, pears, or berries for added flavor and variety. Just keep in mind that the sweetness and acidity of the fruits should complement the peaches for a balanced taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).