Yummy Berry Salad

Prep: 15 min Serves: 15 Cuisine: American

A refreshing berry salad with a creamy dressing, perfect for warm weather gatherings or light desserts, combining sweet strawberries with crisp lettuce and tangy dressing.

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Ingredients

  • 3/4 cup mayonnaise
  • 3/4 cup sugar
  • 3 tablespoons red wine vinegar
  • 1 1/2 tablespoons poppy seeds
  • 1/4 plus 1/8 cup milk
  • 2 heads romaine lettuce
  • 1 quart strawberries, sliced

Instructions

  1. Mix mayonnaise, sugar, vinegar, poppy seeds, and milk to make the dressing.
  2. Set aside the dressing.
  3. Tear lettuce into bite-sized pieces.
  4. Add sliced strawberries and onions to the lettuce.
  5. Pour the dressing over the salad when ready to serve.
  6. Toss the salad well to combine.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for half of the mayonnaise. If you're looking for a dairy-free option, use almond milk or coconut milk instead of regular milk. Adding nuts like pecans or walnuts can enhance the texture. Fresh blueberries or raspberries can also be mixed in for variety, making this salad versatile and suitable for summer gatherings or as a side for Praline Rolls.

Serving Suggestions

This Yummy Berry Salad is a delightful side dish for summer barbecues or picnics, and it pairs beautifully with Cheesy Picnic Potatoes. Serve it alongside grilled chicken or fish for a refreshing meal. Garnish with fresh mint for added flavor, and consider presenting it in a large bowl for a buffet-style gathering.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate from the salad to prevent the lettuce from wilting. If you need to rehydrate the salad, add a splash of milk or a bit more dressing to bring it back to life before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Yummy Berry Salad contains roughly 151 calories, with 1g protein, 34g carbohydrates, and 1g fat.

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.5g 2% DV
Carbs 34.3g 12% DV
Fiber 1.2g 4% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 26.5mg 1% DV
Potassium 110.2mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 3.1mcg
Vitamin C 6.2mg 7% DV
Vitamin D 0mcg
Calcium 24mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Store it in a sealed container in the refrigerator. Just give it a good stir before using, as the ingredients may separate while sitting.

What other fruits can I add to this salad?

Feel free to customize your salad with other fruits like blueberries, raspberries, or diced peaches. These will add a different flavor profile and make the salad even more colorful and appealing.

Is this salad suitable for a vegetarian diet?

Yes, this Yummy Berry Salad is entirely vegetarian as it contains no meat products. Just ensure the mayonnaise you use is also vegetarian-friendly, as some brands may include non-vegetarian ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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