Green Spinach (Broccoli) Pie

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A savory green vegetable pie featuring spinach or broccoli combined with cheeses and eggs, perfect for family dinners or casual gatherings, offering a creamy, cheesy flavor.

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Ingredients

  • 10 oz frozen chopped spinach or broccoli
  • 1/2 lb sharp Cheddar cheese
  • 1 pt cottage cheese
  • 4 eggs
  • 6 Tbsp flour
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Thaw and drain the spinach or broccoli.
  2. Grate the Cheddar cheese.
  3. Mix the grated Cheddar cheese with the thawed spinach or broccoli and cottage cheese.
  4. In another bowl, beat the eggs and then add flour, salt, and pepper; mix well.
  5. Combine the cheese and vegetable mixture with the egg mixture and mix thoroughly.
  6. Grease a 9-inch square baking dish with butter.
  7. Pour the mixture evenly into the prepared dish.
  8. Bake at 350°F for approximately 1 hour.
  9. Allow to cool for several minutes before cutting and serving.

Tips & Substitutions

For a creamier texture, you can substitute half of the cottage cheese with ricotta cheese. If you're short on time, fresh spinach or broccoli can be used instead of frozen; just blanch them briefly before mixing. To enhance flavors, consider adding minced garlic or onion powder. For a gluten-free version, use almond flour or a gluten-free flour blend in place of regular flour.

Serving Suggestions

This Green Spinach Pie can be served warm or at room temperature, making it a versatile option for brunch or a light dinner. Pair it with a fresh salad or serve alongside a warm bowl of soup. For a complete meal, consider serving with a slice of Basic White Cake for dessert.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or warm in the oven at 350°F until heated through. This dish also freezes well; wrap tightly and store for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Green Spinach (Broccoli) Pie contains roughly 659 calories, with 22g protein, 102g carbohydrates, and 18g fat. It is an excellent source of protein (44% of the Daily Value), calcium (33% of the Daily Value), and iron (27% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 17.7g 23% DV
Carbs 102.3g 37% DV
Fiber 3g 11% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 592.3mg 26% DV
Potassium 470.9mg 10% DV
Cholesterol 163.1mg 54% DV

Vitamins & Minerals

Vitamin A 190mcg 21% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 433.8mg 33% DV
Iron 4.8mg 27% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, fresh spinach can be used! Just wash and chop it, then blanch briefly in boiling water for 1-2 minutes before draining and adding to the mixture. This will help reduce excess moisture and enhance the flavor.

How can I make this recipe dairy-free?

To make this Green Spinach Pie dairy-free, substitute the sharp Cheddar cheese with a dairy-free cheese alternative and use a plant-based cottage cheese. You can also try adding nutritional yeast for a cheesy flavor without dairy.

Can I add other vegetables to the pie?

Absolutely! Feel free to mix in other vegetables such as mushrooms, bell peppers, or zucchini. Just make sure to sauté them first to reduce moisture content, which will help maintain the pie's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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