Bran Muffins(Refrigerated Batter)

Prep: 15 min Cook: 20 min Serves: 24 Cuisine: American

Hearty bran muffins with a moist texture and wholesome flavor, perfect for breakfast or snacks. Suitable for those seeking nutritious, quick baked treats with dried berries or nuts.

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Ingredients

  • 2 c. buttermilk
  • 1/2 c. oil
  • 2 eggs
  • 3 c. bran flakes
  • 2 1/2 c. flour
  • 1 1/2 c. sugar
  • 2 1/2 tsp. baking soda
  • 1 tsp. salt
  • 1/2 c. nuts, currants or dried berries

Instructions

  1. Beat the buttermilk, oil, and eggs until blended.
  2. Add the dry ingredients and mix, stirring only until moist.
  3. Pour the batter into muffin tins and bake at 400°F for 15 to 20 minutes.

Tips & Substitutions

For a lighter texture, sift the flour before adding to the mixture. You can substitute half the sugar with honey or maple syrup for a healthier option. If you don't have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice. Adding nuts, currants, or dried berries enhances flavor and nutrition, making this a great choice for breakfast or snacks.

Serving Suggestions

Serve these bran muffins warm with a pat of butter or a drizzle of honey for added flavor. They pair beautifully with a cup of coffee or tea for breakfast or an afternoon snack. Consider serving them alongside a fresh fruit salad or yogurt for a balanced meal. For more delightful recipes, browse more American recipes.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, wrap in a damp paper towel and microwave for 15-20 seconds, or warm them in a toaster oven.

Nutrition & Diet Analysis (per serving)

Each serving of Bran Muffins(Refrigerated Batter) contains roughly 242 calories, with 4g protein, 39g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 7.9g 10% DV
Carbs 38.7g 14% DV
Fiber 0.6g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 602.7mg 26% DV
Potassium 219.8mg 5% DV
Cholesterol 79.6mg 27% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 95.2mg 7% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins ahead of time?

Absolutely! You can prepare the batter and store it in the refrigerator for up to a week. Just stir gently before using and bake as directed. This makes it easy to enjoy fresh muffins whenever you want!

What can I substitute for bran flakes?

If you don't have bran flakes, you can use oats or crushed whole grain cereals as a substitute. They will give a different texture but will still provide fiber and flavor. Just ensure they are finely crushed to integrate well into the batter.

Can I add fruits to the batter?

Yes, you can add fresh or frozen fruits like blueberries, bananas, or grated zucchini to the batter for added moisture and flavor. Just be mindful of the overall liquid content in the recipe to maintain the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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