Yummy Eggplant
A hearty baked eggplant dish with rich tomato sauce, Parmesan cheese, and eggs, perfect for comforting family dinners or vegetarian meals.
Ingredients
Instructions
- Boil the eggplant, covered in water, until tender; drain and mash.
- Add the diced onion, grated Parmesan cheese, spaghetti sauce, beaten eggs, and oregano; mix well.
- Pour the mixture into a greased casserole dish.
- Bake in a preheated oven at 350°F (175°C) for 45 minutes.
Tips & Substitutions
To enhance the flavor of your Yummy Eggplant, consider adding garlic or bell peppers to the mixture. If you prefer a creamier texture, substitute half of the Parmesan with ricotta cheese. For those avoiding dairy, nutritional yeast can provide a cheesy flavor without the cheese. Additionally, using different herbs like basil or thyme can add a unique twist to this dish.
Serving Suggestions
Yummy Eggplant is delicious on its own but pairs beautifully with a fresh salad or crusty bread. You can serve it alongside Italian recipes like Joan's Lasagna for a hearty meal. A sprinkle of extra Parmesan and fresh herbs on top just before serving can elevate the dish even further.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven method will help retain the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Yummy Eggplant contains roughly 490 calories, with 14g protein, 79g carbohydrates, and 16g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (48% of the Daily Value), and calcium (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this recipe?
Yes, you can substitute Parmesan with mozzarella for a gooey texture or feta for a tangy flavor. Just keep in mind that the flavor profile will change slightly, but it will still be delicious.
Is it possible to make this dish vegan?
Absolutely! You can replace eggs with a flaxseed meal or a commercial egg substitute. For cheese, use a plant-based Parmesan or nutritional yeast to maintain a cheesy flavor without dairy.
What can I serve with Yummy Eggplant?
This dish pairs well with a side of garlic bread or a mixed green salad. You might also consider serving it with pasta or rice to make it a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).