Zesty Dip For Chips

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Ingredients

  • 1 (16 ounce) package shredded Monterey Jack cheese
  • 2 (4 ounce) cans sliced black olives, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 4 (4.5 ounce) cans diced green chiles, drained
  • 1 bunch green onions, chopped
  • 1 (10 ounce) can white corn, drained
  • 1 (16 ounce) bottle Italian salad dressing

Instructions

  1. In a 2 quart bowl or larger, combine the Monterey Jack cheese, black olives, tomatoes, chilies, onions and corn. Pour in salad dressing, and stir to coat. Dressing may be adjusted to suit your taste.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 9g 11% DV
Carbs 13.5g 5% DV
Fiber 1.2g 4% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 603.8mg 26% DV
Potassium 232.3mg 5% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 12.9mg 14% DV
Calcium 165.3mg 13% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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