Zesty Mango Sauce(Low-Fat)
A vibrant, low-fat mango sauce bursting with tropical flavors, perfect for seafood dishes and adding a zesty touch to grilled fish or shrimp.
Ingredients
- 1 ripe mango, halved, seeded, peeled and cut up ⓘ
- 1/4 cup lemon juice
- 1 small red onion ⓘ
- 1 1/2 cups coarsely chopped fresh pineapple or 1 can (20 oz.) pineapple tidbits, juice packed ⓘ
- 1 medium tomato, chopped ⓘ
- 1 teaspoon instant chicken bouillon granules ⓘ
- 1 teaspoon chili powder ⓘ
- 1/4 teaspoon bottled hot pepper sauce ⓘ
Instructions
- In a blender or food processor, combine mango and lemon juice; cover and blend until smooth.
- Cut several thin slices from the onion; reserve for garnish.
- Chop the remaining onion.
- In a skillet, combine the mango mixture, chopped onion, pineapple, tomato, chicken bouillon granules, chili powder, and hot pepper sauce.
- Bring to a boil; reduce heat and simmer, uncovered, for 4 to 5 minutes or until the onion is tender, stirring occasionally.
- Serve over grilled fish or seafood.
Tips & Substitutions
For a smoother sauce, ensure the mango is fully ripe before blending. If fresh pineapple is unavailable, canned pineapple can be used; just drain the juice well. Adding a pinch of salt can enhance the flavors. For a milder sauce, reduce the chili powder or hot pepper sauce. This versatile sauce can also be drizzled over grilled chicken or used as a dip for veggies.
Serving Suggestions
This vibrant sauce pairs beautifully with grilled fish or seafood, enhancing their flavors with a tropical twist. It can also be served alongside chicken recipes like Mexicali Mary for a delightful meal. For a complete dish, consider serving it with steamed rice or a fresh salad to balance the richness.
Storage & Reheating
Store any leftover Zesty Mango Sauce in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a saucepan over low heat, stirring occasionally. If the sauce thickens, you can add a splash of water or additional lemon juice to achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Zesty Mango Sauce(Low-Fat) contains roughly 41 calories, with 2g protein, 8g carbohydrates, and 2g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce ahead of time?
Yes, you can prepare the Zesty Mango Sauce a day in advance. Just store it in the refrigerator in an airtight container. The flavors will meld beautifully overnight, making it even more delicious when served.
Is this sauce suitable for a vegan diet?
Absolutely! The Zesty Mango Sauce is naturally vegan as it contains no animal products. It's a great addition to plant-based dishes, offering a burst of flavor that complements many vegan meals.
What can I substitute for the chicken bouillon granules?
If you prefer a vegetarian option, substitute the chicken bouillon granules with vegetable bouillon or omit it entirely and add more seasoning to taste. This will keep the sauce flavorful without compromising its integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).