Zesty Salisbury Steaks
Zesty Salisbury Steaks feature flavorful ground beef patties glazed with barbecue sauce, perfect for comforting family dinners or casual gatherings with bold, savory flavors.
Ingredients
Instructions
- Measure corn flakes and crush to make 3/4 cup, then place in a large mixing bowl.
- Add egg, 1/4 cup of barbecue sauce, salt, and pepper to the corn flakes and mix thoroughly.
- Add ground beef to the mixture.
- Mix only until combined.
- Shape into 6 oval patties about 3/4-inch thick.
- Place patties on a lightly greased or foil-lined shallow baking pan.
- Brush the patties with the remaining barbecue sauce.
- Bake at 375°F (190°C) for about 20 minutes for medium doneness.
- Adjust baking time shorter or longer according to preference.
- Do not turn patties while baking.
Tips & Substitutions
For a gluten-free version, substitute corn flakes with crushed rice cereal. You can also use ground turkey or chicken for a lighter option. If you prefer a spicier kick, add a teaspoon of hot sauce to the mixture. Make sure not to overmix the beef to keep the patties tender. Pair these with mashed potatoes or a fresh salad for a complete meal.
Serving Suggestions
Serve the Zesty Salisbury Steaks with a side of creamy mashed potatoes and steamed green beans for a classic dinner. For a refreshing contrast, pair with a simple garden salad or sautéed vegetables. A drizzle of additional barbecue sauce on top enhances the flavor, making it an excellent match for sides like Aunt Vita's Stuffing or buttery corn.
Storage & Reheating
Leftover Salisbury steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish, cover, and heat on medium power for 1-2 minutes until warmed through. Alternatively, reheat in a skillet over medium heat, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Zesty Salisbury Steaks contains roughly 300 calories, with 5g protein, 62g carbohydrates, and 4g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1411mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the patties before baking?
Yes, you can freeze the shaped patties before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. They can be stored for up to 3 months. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time.
What can I use instead of barbecue sauce?
If you don't have barbecue sauce, you can use ketchup mixed with a bit of Worcestershire sauce and a sprinkle of smoked paprika for a similar flavor. Alternatively, homemade sauce made with tomato sauce, vinegar, and spices can also work well in this recipe.
How do I know when the patties are done?
To check if the Salisbury steaks are done, use a meat thermometer. The internal temperature should reach 160°F (70°C) for ground beef. If you don't have a thermometer, cut one patty in half; the juices should run clear, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).