Zesty Sauced Haddock
A flavorful baked haddock dish with tangy sour cream sauce, infused with ginger and thyme, perfect for a quick, satisfying seafood meal suitable for family dinners.
Ingredients
Instructions
- Preheat oven to 350°F.
- Lightly grease a 10 x 6-inch baking dish.
- Cut haddock into 3 servings and sprinkle each piece on both sides with salt.
- Place the haddock fillets in a single layer in the prepared baking dish.
- In a bowl, mix sour cream, dry mustard, ginger, and a generous dash of thyme leaves.
- Spread the sauce over the haddock fillets.
- Bake in the preheated oven for about 20 minutes or until the fish flakes easily with a fork.
- Garnish with paprika and chopped parsley before serving.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for the sour cream. If you need a gluten-free option, check the dry mustard to ensure it's certified gluten-free. Fresh thyme can replace dried, but use it sparingly, as fresh herbs are more potent. This dish can also work well with other fish like Western Snapper or Sole Fish if haddock is unavailable.
Serving Suggestions
Serve the zesty sauced haddock alongside steamed vegetables such as asparagus or green beans for a light meal. It also pairs beautifully with rice or a fresh salad. For a heartier option, consider serving it with Texas Tuna On Baked Potatoes for a unique twist on seafood recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Zesty Sauced Haddock contains roughly 113 calories, with 5g protein, 24g carbohydrates, and 0g fat. It is a good source of calcium (15% of the Daily Value), vitamin A (13% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 875mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock. Just ensure it's fully thawed before cooking to allow even baking. If using frozen fillets, you may need to increase the baking time slightly.
What can I use instead of sour cream?
Greek yogurt is a great substitute for sour cream, providing a similar creaminess and tang. You can also use crème fraîche or a dairy-free alternative if you're looking for a lighter option.
How can I tell when the haddock is done cooking?
The haddock is done when it flakes easily with a fork and is opaque throughout. You can also use a food thermometer to check for an internal temperature of 145°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).