Texas Tuna On Baked Potatoes
A hearty baked potato topped with flavorful tuna in a tangy sauce, melted cheeses, and optional barbecue sauce, perfect for a satisfying and versatile meal.
Ingredients
- 2 (6 oz.) cans tuna in water ⓘ
- 3/4 cup onion, chopped ⓘ
- 1/2 cup celery, chopped ⓘ
- 1 cup catsup ⓘ
- 3/4 cup water ⓘ
- 1 tablespoon sugar ⓘ
- 1 tablespoon vinegar ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1 teaspoon prepared mustard ⓘ
- 1/4 teaspoon salt ⓘ
- pepper to taste ⓘ
- 1 tablespoon vegetable oil ⓘ
- grated Cheddar cheese ⓘ
- grated Monterey Jack cheese ⓘ
Instructions
- Cook the onion and celery in 1 tablespoon of vegetable oil until tender, but not brown.
- Add the remaining ingredients, except the tuna, and simmer uncovered for about 10 minutes.
- Fold in the tuna and heat through.
- Serve the tuna mixture on top of baked potatoes that have been split open and scored.
- Sprinkle grated Cheddar and Monterey Jack cheeses on top.
- Put the potatoes under the broiler until the cheeses are melted.
- Optional: Add a little bottled barbecue sauce on top of the melted cheese.
Tips & Substitutions
For added flavor, consider using sweet onions instead of regular onions. You can substitute the tuna with canned salmon for a different taste. If you prefer a little heat, add a dash of hot sauce to the mixture. To save time, use pre-baked potatoes or microwave them until tender. This recipe is versatile, so feel free to experiment with different cheeses like pepper jack or gouda.
Serving Suggestions
Serve the Texas Tuna on baked potatoes with a side salad for a complete meal. Pair it with steamed vegetables or coleslaw for added crunch. This dish also goes well with garlic bread or crusty rolls to soak up the sauce. For a fun twist, consider serving it alongside my friend Kitty's crab casserole for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the tuna mixture in a microwave-safe dish and heat until warmed through, about 2-3 minutes. You can also reheat it on the stovetop over low heat, stirring occasionally. Baked potatoes can be reheated in the oven to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Tuna On Baked Potatoes contains roughly 569 calories, with 17g protein, 78g carbohydrates, and 21g fat. It is an excellent source of vitamin C (92% of the Daily Value), potassium (40% of the Daily Value), and protein (34% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this recipe healthier?
To make this dish healthier, consider using Greek yogurt or cottage cheese instead of the grated cheese on top. You can also use sweet potatoes instead of regular potatoes for added nutrients. Opt for low-sodium tuna and catsup to reduce sodium intake, making it a lighter meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).