Zesty Tomato Salad
A vibrant, tangy tomato salad with fresh cucumbers and onions, accented by tarragon vinegar and herbs. Perfect for light, refreshing summer meals or side dishes.
Ingredients
Instructions
- Slice tomatoes, cucumbers, and onions.
- In a salad bowl, add vinegar, olive oil, basil, oregano, and garlic.
- Mix the dressing ingredients thoroughly.
- Add the sliced tomatoes, cucumbers, and onions into the bowl.
- Toss everything together to coat evenly.
- Marinate in the refrigerator for 2 to 3 hours, then serve.
Tips & Substitutions
For a more vibrant flavor, consider adding a pinch of red pepper flakes for heat. You can substitute the tarragon vinegar with apple cider vinegar if preferred. Fresh herbs like parsley or cilantro can also enhance the taste. If you have leftover salad, try adding it to a wrap or sandwich for a refreshing twist.
Serving Suggestions
This salad pairs beautifully with grilled chicken or fish for a light meal. Serve alongside crusty bread or as part of a Mediterranean recipes spread. For an added twist, consider mixing in some feta cheese or olives to enhance the flavors and textures.
Storage & Reheating
Store any leftover Zesty Tomato Salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the vegetables may become softer. To refresh the salad, consider adding a drizzle of fresh olive oil or a squeeze of lemon juice before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Zesty Tomato Salad contains roughly 354 calories, with 9g protein, 44g carbohydrates, and 17g fat. It is an excellent source of vitamin C (62% of the Daily Value), vitamin A (32% of the Daily Value), and iron (27% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad a few hours in advance. However, for best results, add the tomatoes just before serving to prevent them from becoming mushy. The dressing can be made ahead and stored separately to keep the salad fresh.
What can I substitute for cucumbers?
If you don’t have cucumbers, you can substitute them with bell peppers or zucchini, sliced thinly. Both options will provide a similar crunch and freshness to the salad.
Is this recipe suitable for vegans?
Yes, this Zesty Tomato Salad is entirely vegan, making it a great choice for those following a plant-based diet. The ingredients are simple and wholesome, aligning perfectly with vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).