Rice With Corn And Carrots
A vibrant and flavorful rice dish featuring sweet corn, carrots, and aromatic garlic and onion, perfect for a wholesome vegetarian meal or as a side dish.
Ingredients
Instructions
- Soak rice in hot water for 5 minutes, then rinse well and drain.
- In a blender, puree the onion and garlic in 1/2 cup water and set aside.
- Heat 1/2-inch oil in a large skillet, add the rice and sauté until the grains separate and become translucent, about 5 minutes.
- Pour off excess oil.
- Add the chopped carrots and stir for 2 minutes.
- Add 4 cups hot water and salt to the skillet.
- When the water comes to a boil, add the corn.
- Stir, cover, and cook over medium-low heat for 20 to 30 minutes or until the water is absorbed and the rice is tender.
Tips & Substitutions
For best results, rinse the rice thoroughly to remove excess starch, which prevents it from becoming gummy. If you want a richer flavor, consider adding a bay leaf or some herbs while cooking. You can substitute the corn with peas or bell peppers for a different twist. Adjust the salt according to your taste, especially if using salted broth instead of water.
Serving Suggestions
Serve this rice dish as a hearty side or main course, complemented by a fresh salad like Tomato And Orange Salad With Orange Honey Dressing. It pairs beautifully with grilled chicken or fish. For a complete meal, consider adding a protein like chickpeas or tofu to keep it aligned with vegan recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water and cover to steam in the microwave, or warm gently on the stovetop over low heat until heated through. This dish can also be frozen for up to 3 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Rice With Corn And Carrots contains roughly 1932 calories, with 21g protein, 204g carbohydrates, and 124g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (225% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2425mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you will need to adjust the cooking time as brown rice takes longer to cook. Increase the water to about 5 cups and simmer for about 40 to 50 minutes, or until the rice is tender.
What other vegetables can I add to this recipe?
You can easily add vegetables like bell peppers, peas, or green beans for added color and nutrition. Just make sure to adjust cooking times accordingly so that all vegetables are cooked perfectly.
Is this dish suitable for meal prep?
Absolutely! This rice dish is perfect for meal prep. It stores well and can be easily reheated, making it a great option for busy weekdays. Just divide into portions for easy grab-and-go meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).