Zesty Wild Rice

Name: Zesty Wild Rice
Yield: 4 servings
Ingredients: 5 c. wild rice, cooked; 2 c. shrimp, cooked; 1/2 c. broccoli; 1/2 c. cauliflower; 1/2 c. cheese, grated; 1/4 c. red pepper, diced; 1/4 c. green pepper, diced; 1 bottle Italian dressing

Seafood Dairy

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Ingredients

5 c. wild rice, cooked ⓘ
2 c. shrimp, cooked ⓘ
1/2 c. broccoli ⓘ
1/2 c. cauliflower ⓘ
1/2 c. cheese, grated ⓘ
1/4 c. red pepper, diced ⓘ
1/4 c. green pepper, diced ⓘ
1 bottle Italian dressing ⓘ

Instructions

Mix everything in bowl. Toss with dressing. Chill for 1 hour.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 9.5g 12% DV

Carbs 16.1g 6% DV

Fiber 2.6g 9% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 790.8mg 34% DV

Potassium 332.3mg 7% DV

Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV

Vitamin C 70.3mg 78% DV

Vitamin D 0mcg

Calcium 191.3mg 15% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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