Zippy Appetizers

VegetarianDairy
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Ingredients

  • 1 lb. grated Monterey Jack cheese ⓘ
  • 1 lb. grated Cheddar cheese ⓘ
  • 6 eggs, beaten ⓘ
  • 1 c. evaporated milk ⓘ
  • 1 small can diced green chilies (mild), drained ⓘ

Instructions

  1. Mix ingredients; spread on jelly roll sized pan (10 1/2 x 16 1/2-inch).
  2. Bake at 350° for about 40 minutes.
  3. Cut into squares and serve warm.
  4. I often freeze them and reheat in oven or microwave.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 18.1g 23% DV
Carbs 40.6g 15% DV
Fiber 0.1g
Sugar 11.8g 24% DV

Electrolytes

Sodium 608.8mg 26% DV
Potassium 264.5mg 6% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 187.5mcg 21% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.7mcg 3% DV
Calcium 518.3mg 40% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

green chilies grated monterey egg cheddar cheese milk

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